With 2019 coming to a close, my kids and I have been talking a lot about setting goals in the new year. The yogi’s guide to setting SMART goals is my contribution to help make new year resolutions a reality! The last two years or as I now lovingly refer to them as A.D. or […]
If I had one wish during my two-hundred hour yoga teacher training, it was to have an easy to use list of yoga terms and their meaning. So I present to you the essential yoga dictionary. This yoga dictionary includes terms you might come across in during a yoga class, teacher training or even your […]
I love finding inspirational yoga quotes to remind me my life’s path while arduous at times, is nothing less than amazing. There have been so many before us, enlightened souls who’ve experienced spiritual awakening, that re-union with the Self and have been gracious enough to share their lessons, experiences and wisdom with us. Words have […]
So many books, so little time! I’ve compiled the first essential yoga reading guide of many and this list offers a range of reading gems covering yoga philosophy, spirituality, technique and personal journeys. These book have been an essential resource as part of my learning and practice and I’ve come back to them several times […]
Having the right yoga tools and props on hand helps us maximize our time on our mat while helping to grow in our practice. Each tool or prop has a variety of benefits and can be used regardless of what style of yoga you enjoy practicing. Here is a list of home yoga practice essentials I […]
Hi! Welcome to my yoga blog! I am glad you stopped by and am excited to share my journey and experiences with you. This blog is an exploration of the history, philosophy, practice and lifestyle of yoga. Whether you are new to yoga or a long-time practitioner or teacher, I hope you find this space […]
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